High cholesterol is a condition that you should never take for granted especially if you are obese. You should be cautious at all times with what you eat, and you should exercise regularly. You should avoid eating foods that are rich in saturated fats and trans-fatty acids because these are the main causes of high cholesterol. Remember that maintaining healthy levels of cholesterol is much easier than dealing with the effects of a heart attack or stroke. The first question that has been lately popping up in everybody s internet search boxes is what exactly is cholesterol? Well, this article comes to answer all your questions about cholesterol.  cnn money